8 Healthy Ways to Consume Cannabis (That are Not Smoking)

Posted on January 25th, 2024

Cannabis, a plant with a rich history of medicinal and recreational use, has taken center stage in contemporary wellness discussions. 

This remarkable herb offers a multitude of remarkable benefits for physical and mental well-being, and its consumption methods have evolved beyond traditional smoking. 

In this exploration, we'll introduce you to the world of cannabis, highlighting its benefits and guiding you toward eight healthy ways to consume it.

Read on!

Nature's Versatile Gift of Cannabis

Cannabis, often referred to as marijuana or weed, is a remarkable flowering plant renowned for its rich array of chemical compounds, particularly cannabinoids. Among these cannabinoids, two have garnered significant attention for their impact on the human body: CBD (cannabidiol) and THC (tetrahydrocannabinol). These compounds play pivotal roles by interacting with the body's endocannabinoid system, a complex network of receptors, enzymes, and neurotransmitters.

The endocannabinoid system, often abbreviated as the ECS, is a regulatory powerhouse within the human body. It's involved in a wide range of physiological processes, from mood regulation and pain perception to immune system function and sleep patterns. When CBD and THC are introduced into the body, they interact with the ECS, exerting their unique effects on these processes.

CBD, for instance, is non-psychoactive and is associated with a myriad of potential therapeutic benefits. It has been shown to modulate the ECS to help reduce pain and inflammation, alleviate anxiety and depression, and even promote relaxation and sleep.

On the other hand, THC is the psychoactive compound responsible for the "high" often associated with cannabis. It binds to ECS receptors, primarily in the brain, resulting in altered perceptions, euphoria, and heightened sensory experiences.

Benefits of Cannabis Consumption

Cannabis (CBD) offers a wide range of potential benefits, making it a versatile wellness aid. Here are some key advantages associated with cannabis consumption:

Pain Relief

Cannabis can provide relief from chronic pain, making it a valuable option for individuals dealing with conditions like arthritis or neuropathy.

Stress and Anxiety Reduction

Many find solace in cannabis for its calming effects, helping to alleviate stress, anxiety, and promote relaxation.

Improved Sleep

Cannabis can improve sleep quality, aiding those with insomnia or sleep disturbances in achieving a restful night.

Anti-Inflammation

Its anti-inflammatory properties may benefit individuals with conditions characterized by inflammation, such as inflammatory bowel disease.

Enhanced Creativity

Some individuals experience heightened creativity and focus with certain cannabis strains, making it a tool for artistic expression.

Appetite Stimulation

For those struggling with appetite loss due to medical conditions or treatments like chemotherapy, cannabis can stimulate hunger.

Skin Health

Topical cannabis products can soothe skin conditions and promote healthier, radiant skin.

Neuroprotection

Ongoing research suggests that cannabis may have neuroprotective properties, potentially benefiting individuals with neurodegenerative diseases like Alzheimer's.

With these diverse advantages in mind, let's explore eight healthy ways to consume cannabis, ensuring you can reap its benefits while prioritizing your well-being. Whether you're new to cannabis or seeking alternatives to smoking, there's a consumption method tailored to your needs.

8 Healthy Ways to Consume Cannabis

As cannabis continues to gain recognition for its myriad benefits, it's essential to explore healthier consumption methods beyond traditional smoking. In this section, we'll introduce you to eight diverse and health-conscious ways to enjoy the advantages of cannabis. Each method offers unique advantages, allowing you to tailor your cannabis experience to your preferences and wellness goals.

1. Edibles – Delightful and Precise

Edibles represent a delicious and precise way to experience cannabis. These infused treats come in a variety of forms, from gummies and chocolates to baked goods and beverages. The appeal of edibles lies in their discreet nature and controlled dosing. Consuming an edible involves ingesting a measured amount of cannabis, and the effects typically take longer to kick in compared to inhalation methods. 

This slower onset allows for a more gradual and often longer-lasting experience, making it a popular choice for those seeking sustained relief or relaxation. However, it's crucial to start with a low dose and be patient, as the effects can vary.

2. Tinctures – Precision in a Bottle

Cannabis tinctures offer a highly precise and adaptable method of consumption. These liquid extracts, usually alcohol-based, contain concentrated cannabinoids. Using a dropper, you can easily control your dosage, making it an excellent choice for those who want to fine-tune their experience. 

Tinctures can be taken sublingually (under the tongue), added to beverages, or incorporated into recipes. The sublingual method provides a faster onset, while mixing them into food or drink can extend the time it takes for the effects to kick in. Tinctures are discreet, versatile, and a favorite among individuals seeking reliable and controlled dosing.

3. Topicals – Nourishing Your Skin and Body

Cannabis topicals are a unique category of cannabis products designed for external use on the skin. These balms, creams, and lotions are infused with cannabinoids and are prized for their localized relief and skincare benefits. When applied directly to the skin, topicals can target specific areas of discomfort or inflammation without causing psychoactive effects. 

They're popular among individuals seeking relief from conditions like arthritis, muscle soreness, or skin irritations. Beyond their therapeutic properties, cannabis topicals also offer a luxurious and rejuvenating skincare experience, making them a versatile addition to your wellness routine.

4. Vaping – A Safer Inhalation Method

Vaping provides an inhalation method that's considered safer than traditional smoking. Vaporizers and vape pens heat cannabis flower or concentrates to create a vapor that is then inhaled. Unlike smoking, vaping doesn't produce harmful tar or carcinogens associated with combustion. 

It offers a faster onset compared to edibles, making it suitable for those looking for quick relief. Vaping also allows for precise dosing, as you can control the amount and frequency of inhalation. To ensure safety, it's essential to use quality vaping equipment and products from reputable sources.

5. Cannabis Pills – Precise and Discreet

Cannabis pills offer a discreet and precise way to consume cannabinoids. These capsules or softgels contain measured doses of cannabis extract, allowing for consistent and controlled usage. They are an excellent option for those who prefer a familiar and convenient method akin to taking vitamins or medications. 

Cannabis pills provide a systematic, long-lasting effect, making them ideal for managing chronic conditions or maintaining a consistent wellness routine. With precise dosing and easy portability, they offer a straightforward way to incorporate cannabis into your daily life.

6. Liquid Extracts – Versatility and Potency

Liquid cannabis extracts come in various forms, including tinctures and cannabis oils. These concentrated products offer versatility and potency, making them a favorite among experienced users. You can choose from different types of extracts, such as full-spectrum or distillate, depending on your preferences. 

Liquid extracts can be taken sublingually for fast onset or mixed into beverages or food for a delayed experience. Their versatility allows for various consumption methods, catering to your specific needs and desired effects.

7. Dabbing – A Concentrated Experience

Dabbing involves vaporizing cannabis concentrates, delivering a concentrated and rapid-onset experience. This method requires specialized equipment, including a dab rig and a torch to heat a concentrate, typically in the form of wax, shatter, or budder. The vapor produced is inhaled, providing potent effects swiftly. Dabbing is favored by those who seek intense, immediate relief from conditions like chronic pain or nausea. However, it requires caution, as the potency can be overwhelming for beginners. Proper equipment, safety measures, and precise dosing are crucial for a controlled and enjoyable dabbing session.

8. Cannabis Beverages – Refreshment with a Twist

Cannabis beverages offer a novel and refreshing way to consume cannabis. These infused drinks come in various flavors and styles, from sparkling water to tea and coffee. With precise dosing, you can enjoy the effects while sipping on a delightful beverage. 

Cannabis beverages are known for their discreet nature, making them suitable for social settings or relaxation. However, it's essential to be mindful of dosing and onset times, as the effects may take longer to manifest compared to inhalation methods. Cannabis beverages provide a unique and enjoyable way to incorporate cannabis into your routine.

Related: 12 Popular Cannabis Myths You Shouldn't Believe 

Conclusion

As we conclude this exploration of healthy ways to consume cannabis, we invite you to embrace the diverse world of cannabis products and consumption methods. Cannabis offers a multitude of potential benefits, and choosing the right method is crucial to a safe and enjoyable experience.

At BUTA, we're dedicated to helping you navigate this journey and discover the path that works best for you. Whether you're seeking relief from pain, relaxation, or simply exploring the wellness potential of cannabis, our team is here to assist you.

Our Cannabis Consulting services are designed to provide you with personalized guidance and support, ensuring you make informed decisions about your cannabis consumption. We prioritize your well-being and safety, offering valuable insights and recommendations tailored to your needs.

Your journey to optimal well-being through cannabis starts here. Contact us at (916) 232-2425 or reach out via email at [email protected] to begin your exploration of healthier, more mindful cannabis consumption. We're here to guide you every step of the way.